Learning The Secrets About

Basic Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.

Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.

Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.

In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.

Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.

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