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How Can Bodywork Therapies Heal Our Body A massive range of hundreds of therapies and alternative medicines is collectively termed as bodywork. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. Therefore, it can be concluded that bodywork therapies work both ways in energy fields and physical body, and the promotion in mind-body connection. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Bodywork practices are said to help both mental and physical ailments because it not only aid the problem area but the whole person in general. What bodywork practitioners would focus during the therapy would be on releasing stress, anxiety and negative emotions, by conducting different techniques of massage, or yoga, or other breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Thus when we treat our emotions with the techniques of non-touch and manipulation, we will have a healthier and enhanced sense of well-being.
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Practices in bodywork are labelled as well known and less well known, and among the less well known practices is the Rolfing technique. The manipulation of the connective tissues in our body that will aid in releasing the stress patterns within our human shape is called Rolfing technique.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. It is often described as a deep tissue approach since the technique works with all the layers of the body to ease the strain. Chronic stress, spinal curvature are said to reduce through Rolfing technique plus it aids the enhancement of neurological functioning. The solution for people having pain and chronic muscle tension, that were obtained because of physical and emotional traumas, is to get a Rolfing bodywork. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Dancers and musicians too use Rolfing technique to increase comfort in their bodies while they perform and also prevent stress injuries. With the practice of Rolfing technique, repetitive stress injuries are reduced among employees in some manufacturing plants.Rolfing is aimed to align body and its function thus very different from deep tissue massage since it creates an overall ease and balance of the body structure, and thus ease us from chronic stresses.