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A Guide on How You Can Protect Yourself from Wildfire Smoke

Every day you might be exposed to a number of health risks and knowing more about them is very important actually shooting yourself from them. For example, in Nevada especially during summer, there are reports of wildfire and there are consequences of being exposed to such an atmosphere. The wildfire smoke is always a mixture of gas and fine particles of the burning trees and other plant and can cause a number of health conditions. For example, according to the ear, nose and throat doctors, the wildfire smoke can likely lead to headaches, asthma, lung irritations, irregular heartbeats, fatigue, chest pain, wheezing, coughing, and itchy throat and many others. Most of the time such risks will lead to chronic heart and lung diseases and therefore the need to actually learn how to protect yourself. Here are some of the best ways that are recommended for protecting your health from wildfire smoke.

It is wise of you to consider using the Air Quality Index as you guide especially when it comes to knowing about what is currently happening. In an effort to tell the purity of the air so that people can be informed, most of the government agencies use Air Quality Index to measure the quality of air and this report is always included in the weather reports. The best thing about the Air Quality Index reports is the fact that you can actually know the appropriate measure to take if you know how to read it. You will be able to know the level of exposure you have because in the report include good moderate, unhealthy, very unhealthy, hazardous levels so that you are able to tell. In case it is very extreme another important recommendation is that you stay indoors, but also ensure that the air is kept clean. What is advised is that you keep the doors and the windows closed avoid entry of the unclean air but also ensure that you are running the air conditioner especially for freshness. As you create the fresh air inside also avoid any activity, they can increase indoor pollution such as burning candles, gas stoves and any other fire. As you also stay indoors ensure that you are avoiding any activity that can increase the indoor pollution such as burning candles, gas stoves in, or any other type of fire.

Also, ensure that you remove any smoking attire to avoid the spread of such as smells, but also ensure that you are following your doctor’s advice. Sometimes if you knew that you are already exposed, one of the best things you can do is contact your doctor especially now that there are great companies for the ear, nose and throat physicians within this area. The other advisable option is to actually get out of the environment completely.

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