Getting Creative With Advice

Advantages of Melatonin

Our pineal gland in the brain primarily produced a hormone called melatonin. It has many functions, and notably controls our circadian rhythms on our body. The circadian rhythms dictates out body of getting tired, sleeping or awake and serves as our internal clock. Usually triggered by darkness, melatonin usually produced so that our body will get tired and prepare to sleep. In other words, when melatonin production decreases, people may tend to seek out melatonin supplement when sleep disturbance occur.

In this modern society, which has a lot of lights sources, the production of melatonin surely affected. And this is the main reasons, why the production of melatonin is greatly affected. The decrease of production of melatonin in the body is the over intake of caffeine and stress.

Ageing of the individual is also another reason the decrease of production of melatonin in the body. When the production of melatonin is affected by this reasons, surely it could lead to poor quality of sleep, sleep disturbances and much worse is the insomnia. During the day, automatically the level of production of melatonin is lower but when the sun is down, the feeling of tiredness fills in. Tomatoes, olives, cherries, rice and milk are also a good source of melatonin. Moreover, melatonin as an sleep inducer, brings also some benefits which you will find below.

Melatonin receptors are found in the brain, ovaries, blood vessels and intestinal tract. The acceleration of ageing is usually caused by poor sleep condition. Some study shows that melatonin can be used as an anti-aging agent.

Melatonin also serves and has the ability to protect your heart in many ways. It prevents strokes and heart attacks because of the anti-inflammatory and antioxidant properties aside from having a free radical scavenger activity.

Many scientist believe that melatonin could help reduce the pain suffers from migraine patients. The duration of attacks is also be lowered.

Antioxidant properties present in the melatonin can help fight off free radicals and toxins that can cause damage to the cells. Moreover, it is a valuable tool for protecting the alzheimer and parkinson’s disease and improve their symptoms and reduce agitation and confusion.

Supplementary melatonin comes in natural and synthetic forms, and are safe to adults, however, the pregnant and nursing women are prohibited in taking this.

A thorough discussion with your doctors is a very important measure in taking this melatonin, and be sure to tell your medical history to ensure to get the right dosage to take. Call the attention of America Vitaminas for more safety measures.