A Simple Plan: Dancing

Kids and Hobbies: The Benefits of Dance for Kids

The best way to channel your kids’ boundless energy is engagement to active activities such as play, sports or dance. The the best alternative to team sports is having a dance lesson, and dance studios are now offering basic dance lessons to children as young as two to three years old. Children participating in dance classes only prove that as young as they’re, they can already acquire the basic skills and health benefits they would need for their adult life. There are many benefits that dancing can bring to your kids such as self-discipline, improved health, socialization benefits, educational benefits, and improved self-esteem. Dancing is a way they can release not only their energy but also their emotions and thoughts.

Dancing is considered as a highly active physical activity, so parents should expect their children who are taking regular dance lessons will have a significant improvement in their overall health and well-being. Regular dance lessons can increase the range of motion, stamina, physical strength and flexibility of a child. Dancing involves series of repetitive steps and movements, thus improving muscle tone, increasing balance and coordination, correcting poor posture, and improving respiratory and cardiovascular functioning. Dancing is a type of aerobic exercise, so obese or overweight children can improve their eating habits and lose weight with the self-discipline dancing can install them. Dancing is also a very good social activity that can help children improve their communication and social skills, learn to be a part of a team, develop sense of responsibility, cooperation, and trust, and make new friends. It will help to enroll your shy and timid child in a dance school to encourage him or her to reach out to other children, thus helping reduce anxiety levels about meeting new people or going to new places.

Dancing on its nature require dancers to be always focus, disciplined and hard working, which are the characteristics needed in other areas of a child’s life, developing love for arts and performing better in academics. When it comes to building self-confidence, dancing requires children to adjust to postures and movements, so children start to get a better sense of how their own bodies. As your child becomes more comfortable in her own skin, she develops her confidence and improve her self-esteem. Children are encouraged to foster an optimistic attitude and explore their own way of self-expression through dance lessons. Psychologists support the fact that dancing is highly beneficial for children who are mentally impaired and physically challenged, as well as for those experiencing emotional problems. For more child care articles and blogs, feel free to check them on the homepage. Taking care of our children is a never ending journey, and loving them means knowing our children’s needs, wants and interests.